WOD:
10 Rounds:
200M Run
15 Push Ups
15 Air Squats
200M Run
Rest 1 Minute After Each Round
*If you plan on wearing a vest for Murph wear it for training purposes.*
*If you also plan on doing Murph with a vest you need to start accumulating pull up volume. If you didn’t do the pull ups form yesterday Do 75 Strict Pull Ups. Every Break do 15 Sit Ups.