“You can’t repeat the same things blindly and expect to become exceptional.”
Strength:
On The Every 90s x 5
15-30s Dead Hang + 3 Thrusters
(Climbing In Weight. If you can’t climb in weight get 3-6 Thrusters and work on technique.)
Strict Fran: 21-15-9
Double Dumbbell Thrusters @ 50/35
Strict Pull Ups