“How you do anything is how you do everything.”
If you need to test or redo 18.4 we will be running heats at 10:30, 11 and 11:30.
Open Gym WOD
A. 5-4-3-2-1 Hang Power Cleans
B. AMRAP 10
10 Hang Power Cleans
20 Abmat Sit Ups
40 Double Unders
RX @ 135/95
Scaled @ 95/65 | 80 Single Unders