Sunday July 9, 2017

“The notion that holding a heart rate of 180 bpm for twenty minutes on a bike is good cardio whereas holding 180 bpm for twenty minutes in a circuit of weightlifting is of lesser cardiovascular value is widespread yet ludicrous” – Greg Glassman

A. 6×3 Overhead Squat

B. For Time (22 Minute Cap)
1 Mile Run
50 Overhead Squats @ 95/65
100 Sit Ups
150 Double Unders
50 Sumo Deadlift High Pulls @ 95/65

Warlock Weightlifting: Rest Day