Sunday July 23, 2017

There is one spot available in Moriarty’s Squat Seminar with Dr. Taft today at 10 am. If you want to attend sign up in Mindbody before it closes out. 3,2,1 Go!

“There are no short cuts. So stop thinking you should already be there.”

A. 3 Clean and Jerk EMOM x 8

B. EMOM x 20
odd: 15/12 Cal Row
even: 15 Burpees

Warlock Weightlifting: Rest Day