There is one spot available in Moriarty’s Squat Seminar with Dr. Taft today at 10 am. If you want to attend sign up in Mindbody before it closes out. 3,2,1 Go!
“There are no short cuts. So stop thinking you should already be there.”
A. 3 Clean and Jerk EMOM x 8
B. EMOM x 20
odd: 15/12 Cal Row
even: 15 Burpees
Warlock Weightlifting: Rest Day