Congrats to all of our athletes who competed in the Warlock Summer Smash!
A. “Limitless” – Teams of 3
AMRAP 7
100 / 70 Calorie Row
Max Clean and Jerks @ 135/95
Rest 3 Minutes
AMRAP 6
80 / 60 Cal Row
Max Power Snatches @ 115/80
Rest 3 Minutes
AMRAP 5
60 / 40 Cal Row
Max Thrusters @ 95/65
Performance = RX
Fitness: Clean and Jerk @ 115/75 | Snatches @ 95/65 | Thrusters @ 75/55
Fitness Light: Clean & J @ 95/65 | Snatches @ 75/55 | Thrusters @ 65/45