Sunday January 31, 2021

By /
Nothing breaks my heart more than seeing that person who’s struggling to lose weight who thinks that they need to run 20 miles a week. They have no desire to do it, their knees hurt, they hate it and they’re not losing weight… I think the most important type of exercise, especially in terms of bang for your buck, is going to be really high-intensity strength training.”

7 Minutes For Quality
45s Row 
7 Romanian DL
7 Muscle Cleans
7 Front Squats

Mobility:
Pigeon Pose  

“The Chain” Teams of 2 – AMRAP 22
You Go I Go Rounds 
12 Cal Row
10 DB Hang Clean and Jerk
8 Burpees Over the Rower

1 to 1 Work to Rest 

Dumbbell Version 
30s Run
10 DB Hang Clean and Jerk
8 Burpees Over the DB
10 Rds 1:1 Work to rest

Bulletproof Shoulders: 
30s Run
10 KB Swings
8 Top Up Burpees + a jump over a line
10 Rds 1:1 Work to rest

No Equipment
30s Run or 150M
10 Odd Object Ground to Overhead
8 Burpees Over Odd Object
10 Rds 1:1 Work to rest



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