Primer: 8 Minutes For Quality
30s Dead Hang
10 DB High Pulls
50 Ft Single Arm Overhead
Mobility:
Boot Straps
Lizard Pose
Calf Stretch
Practice / Primer 2: EMOM x 8
Odd: 2 Single Arm DB Thrusters on Each Side
Even: Practice T2B | Double Unders or Triple Unders
WOD: 20.2 AMRAP 20
4 Dumbbell Thrusters @ 50/35
6 T2B
24 Double Unders
Scaled:
4 Dumbbell Thrusters @ 35/20
6 Knee’s to Chest to Tuck Ups
24 Single Unders
BulletProof Shoulders:
4 Dumbbell FS
6 Knees to Chest
24 Double Unders