Primer: 3 Rounds:
10 scap push ups
50 ft Single Arm Overhead Carry
60s row
Then
Burgener Warm Up
Bottom Squat Hold
Strength: 4×5 Power Snatch
TnG (Climbing)
WOD Sore Eyes: AMRAP 17
30 Thrusters @ 95/65
30 Power Snatches (95 / 65)
30 Box Jump Overs(24″/20″)
30 Push Presses (95 / 65 lb)
30 Calorie Row
Bullet proof shoulders
30 Waiter squats
30 KB high pulls
30 Box Step Overs
90 Mtn Climbers
30 Cal Bike