“My true potential had more to do with my willingness to struggle, than with my past and present circumstances.” – Hope Jahren
Primer: 3 Rounds: 60 Second easy Jog | 45 seconds Lateral Banded Step Overs | 30 Seconds of Deadbugs
A. “Alchemy” Teams of 2 – AMRAP 25
Partner A – AMRAP 10M Sled Push | Partner B 100M Run with 45/25 lb plate
Partner A – 100M Run with Plate | Partner B AMRAP 10M Sled Push
200M Run (both run 200M together)
*Score is total 10M Sled Pushes