Click Here to sign up for the CrossFit Games Open. Our season kicks off with our Intramural Draft this Wednesday Night!
“Phones down. Barbells up. That’s the way we like to pump.”
A. EMOM x 10
odd: 10 Unbroken Deadlifts @ 225/155
even: 40 Second Hollow Hold
B. Three Sheets – Teams of 3 AMRAP 15
50 / 35 Cal Bike
75 Synchro Goblet Squats (2 out of 3 people are working)
50 / 35 Cal Bike
75 Synchro Russian KB Swings (2 out of 3 people are working)
Congratulations to the Super Committed and Committed Club members of the Month for January!
Super Committed Club
Eileen S. – 29
Lisa M. – 26
Claudia A. – 26
Abbie G. – 26
Krysta W. – 25
Marjorie C. – 25
JoJo Z. – 25
Committed Club
Anita P. 23
Samn P. 23
Kevin S. 23
Alex P. 23
Heather R. 22
Phil B. 21
Eric K. 21
Amy K. 21
CJ R. 21
Debbie Davidson 20
Brad S. 20
Nicole C. 20
Sabrina K. 20
Eric V. 20
Brenn R. 20
Sara Z. 20
Barbara D. 19
Amy M. 19
Kyle T. 19
Mel D. 19
Tom C 19
Stephanie M. 19
Carlos V 19
Mary T 19
Shawn S. 19
Cristy Rose 19
Erik Z. 19
Joe P. 19
Karl Z. 18
Miriam S. 18
Drew P. 18
Joe M. 18
Tim B. 18
Mike C. 18
Kim Q. 18
Eric G. 17
Val S. 17
Denise O. 17
LewAnn T. 17
Ashley R. 16
Steph K. 16
Michelle D. 16
Maria W. 16
Nick D. 16
Hannah D. 16
Brian P. 16
Billy P. 16
Karen S. 15
Michele T. 15
Gina M. 15
Lex H. 15
Kristin L. 15
Lindsay K. 15
Caroline W. 15