“Consistency is king”
A. 15 Minutes to find a Heavy Clean and Jerk
B. Power Couple – Teams of 2 – AMRAP 10
3 Chest to Bar PU (A)
3 Clean and Jerks (B)
3 Overhead squats (A)
6 Chest to Bar PU (B)
6 Clean and Jerks (A)
6 Overhead Squats (B)
9 Chest to Bar PU (A)
9 Clean and Jerks (B)
9 Overhead Squats (A)
RX: 115/80
Performance: 95/65
Fitness: 75/55 | Pull Ups
Fitness Light: 45/35 | Ring Rows
*Bonus:
A. Row 5 Min, 2:30 easy row | row 4 Min, 2:00 easy row | Row 3 Minutes, 1:30 easy row | Row 2 Minutes, 1 Minute easy row | Row 1 Minutes, Done!
B. Snatch – Find a Heavy Single (do before class)
C. Pause Front Squat + Front Squat 5x @70%
D. Snatch Lift of 3×3 @115%