Sunday Schedule
10-11: Class
11-12: Open Gym: 19.1 Redo Heats will be at 11:20 and 11:40 am.
Monday during classes you will get to choose between doing 19.1 or an alternative workout.
A. “Tomorrow” – For Time
50-40-30-20-10 Sit Ups
25-20-15-10-5 Deadlifts @ 155/105
*50 Double Unders after each round
*20 Minute time cap
Warlock RX & Performance – @ 155/105
Warlock Fitness and Fitness Light @115/80