“What lies behind you and what lies in front of you are tiny matters compared to what lies inside of you” – Ralph Waldo Emerson
*Make sure you submit your scores for 19.1 on Games.CrossFit.com . They are due by 8 pm on Monday February 25.
In classes today you will have a choice between 19.1 and “Triple Double”. If you are looking to do better in the Open you will want to redo this workout. We want to leave no doubt that that we gave our best effort, maximized our strategy to get the absolute best score. Whether it’s improving the wallball strategy, the row strategy / technique, transition time etc chances are you can pick up a few seconds.
A. Back Squat
5-4-3-1-1-1
Start at 70% and climb
B. 19.1 – AMRAP 15
19 Wallball @ 20/14
19 Cal Row
or
Triple Double
19 Thrusters @ 75/55
19 C2BPU
19 Burpees
Performance: RX
Fitness @ 75/55 | Pull Ups | Burpees
Fitness Light @ 65/45 | Ring Rows | Burpees
Bonus:
A. 7 Minutes to build to the following in succession:
Pause Overhead Squat | Pause Snatch Balance | Hang Squat Snatch
B. Not For Time:
25/18 Cal Row | 15 GHDSU
50/35 Cal Row | 30 GHDSU
75/50 Cal Row | 45 GHDSU