Sunday February 23, 2020

Today wraps up the final day of competition for Wodapalooza down in Miami. Thanks for cheering and supporting from NY. We’ll make sure all the updates and do our best to stream the final day on Instagram @WarlockAthletics . You can also catch the action at

“Coming together is a beginning, staying together is progress, and working together is success.” – Henry Ford

WOD: AMRAP 30 – Teams of 3

AMRAP Cal Bike

while other partner does

2 Rounds of: 5 Strict Pull Ups | 10 Push Ups | 15 Kettlebell Swings @ 53/35

Switch once two rounds have been completed. Bike Athletes can switch whenever they want. 2 Scores: Total Calories on the bike. Rounds and Reps of the workout.