Sunday February 18, 2018

Raise your game. There are five things you can control in regards to fitness. Pick one that will help move the needle the most for you this week. Focus on something actionable you can do every day to improve. Feel free to post what that is.

1. Training
2. Mindset
3. Nutrition
4. Sleep
5. Recovery

A. Back Squat – Find a heavy single

B. Teams of 3 – 3 Rounds
40 C2B
50 Wall Ball @ 20/14
60 Calorie Bike/Row