“Enjoy the process!”
Announcements:
- Mario has his judges seminar today at noon. If you’re interested in judging the Open at Warlock or learning more about Open standards this is a great Seminar for you. Please sign up in Mindbody, spots are limited.
- Sign up for the CrossFit Open – Affiliate: Warlock CrossFit | Team: Warlock Athletics 2018
A. 1 Back Squat EMOM x 10 @ 70-80%
B. 2 Rounds For Time
22 Cal Bike / Row
22 Back Squats (no rack)
22 Burpees
Warlock RX – @135/95
Warlock Performance – @115/75
Warlock Fitness – @95/65
Warlock Fitness Light – @75/55
Warlock Weightlifting: Rest Day