“There is a ten-year window of improvement in CrossFit regardless of age” – Greg Glassman
A. Teams of 3 – AMRAP 25
150/100 Cal Bike
50 T2B
50 Bar Facing Burpees
50 Thrusters @ 95/65
Performance = RX
Fitness = Knee’s to Elbows | Thrusters @ 75/55
Fitness Light = Knee’s to Chest | Thrusters @ 65/45