You can catch CJ in his final day of competition on our Instagram @WarlockAthletics.com . We’ll post the heat times on IG and Facebook as we learn more about how the day will unfold! Finish strong C!
“No, it doesn’t ever get any easier. You wouldn’t want it to either” – Greg Glassman
Tabata That:
Tabata Russian KB Swing @ 70/53 | Rest 1 Min
Tabata Squat | Rest 1 Min
Tabata Push Up | Rest 1 Min
Tabata Row | Rest 1 Min
Tabata Sit Up |
Bonus: ROMWOD