Congratulations on an awesome weekend CJ at the Reebok CrossFit Games! Our Athlete, Coach and Friend is the 8th Fittest Man on the planet for ages 50-54!
“Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction” – Greg Glassman
Primer: 10 PVC Pass Throughs + PVC Figure 8’s
Muscle Snatch + OHS + Snatch balance + Hang Squat Snatch (PVC)
On The Every 90 Seconds x 5
Muscle Snatch + Overhead Squat + Snatch Balance + Hang Squat Snatch with PVC or empty Barbell
Mobility Round 1&2 Active Spiderman | 3&4 Russian Baby Maker | 5 Samson Stretch
Strength: Snatch – 1 Squat Snatch + 1 OHS EMOM x 12 (climbing)
Scaled (power snatch + 2 ohs)
Metcon: “Footwork” 4 Rounds For Time:
5 Squat Snatches @135/95 | 400M Run
Performance @ 115/80
Fitness: Power Snatch + OHS @ 75/55 | 400M Run (4 Rounds)
Fit Light: Power Snatch + OHS @ 45/35 | 200M Run (4 Rounds)
Bonus:
For Time: 75 Strict HSPU. Every Break 10 GHDSU
EMOM x 8: 3 Front Squats (climbing)