Sunday April 23, 2017

Festivus 2017

Congratulations to all of our athletes who competed in Festivus yesterday. An awesome day with lots of great performances! Congrats to Dawn for coming in 3rd in the Women’s Masters Novice Division, Krysta for coming in 2nd in the Women’s Novice and Mel for coming in 3rd in the Women’s Intermediate Division. Great effort by everyone who competed yesterday!

4 Rounds:
15 Burpees over the Bar
400M Run
15 Hang Power Snatches @95/65
60 Double Unders

Athletes who competed Yesterday: ROMWOD and or Recovery Row / Bike or Run – 30 Minutes of movement at conversational pace. Monday will be a rest day for you.