“Recognize that if you aren’t where you want to be, it’s because of something YOU are doing or not doing.”
A. Clean & Jerk 2@70%, 2 @75%, 3@80%
B. 2RFT –
50 OH Lunges @45/25
35 G2OH @ 45/25
20 T2B
Warlock Weighlifting: (Week 2)
1. Technique – Muscle Snatch + Tall Snatch – 3 x (3+3) (light)
2. 3-Position Snatch (floor, knee, mid-thigh) – RM
3. Snatch Pull on Riser – 108%x5, 113%x5, 118%x5
4. Back Squat – 73%x5, 83%x1, 75%x5, 85%x1, 77%x5, 87%x1
5. Back Squat Jump – 5×3@20% (% of back squat)