“Develop the capacity of a novice 800 meter track athlete, gymnast, and weightlifter and you’ll be fitter than any world class runner, gymnast, or weightlifter.”
For Time:
5 Rounds of
7 Pull Ups, 14 Push Ups, 21 Air Squats
2 Minute rest
5 Rounds of
7 Clean and Jerks @ 115/75, 10 Burpees
2 Minute rest
5 Rounds of
7 Pull Ups, 14 Sit Ups, 21 Air Squats
Warlock Weightlifting: Rest Day