“It’s rarely about making one big monumental decision, but instead about making dozens of little choices everyday.”
Teams of 2:
1 Mile Run (both run)
50 OHS @135/95
100 T2B
300 Double Unders
100 HSPU
50 Sumo Deadlifts High pulls @ 135/95
1 Mile Run (both run)
*40 Minute Cap
Warlock Weightlifting:
1. Snatch Pull + Snatch – 1+1RM
2. Clean + Front Squat + Jerk – 1+1+1RM
3. Parallel Front Squat – 50%x5, 55%x5, 60%x3x3
4. Jack Knife – 3 x max