“The magic you’re looking for is in the work you’re avoiding”
A. 1 Clean and Jerk EMOM x 12 @ 75% or + 5-10 lbs from last week.
B. Bad Decision – 4 Rounds For Time:
8 Thrusters @ 135/95
10 Hang Power Cleans @ 135/95
12 Lateral Burpees over Bar
Performance @ 115/75
Fitness @ 95/65
Fitness Light @ 75/55
*Time Cap 14 Minutes*