Rest Day for Lift Off Athletes.
“Learn to let go of thoughts that do not allow your mind to move forward”
A. 3 Minutes Burpees
B. 10×3 Front Squats
C. 14 Minute AMRAP
30 Boxjumps @24/20
30 Russian KB Swings @70/44
30 KB Lunges @70/44
30 Sit Ups
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