“How is the worst thing to happen to you actually the best thing that happened to you?”
A. “Boxed Out”
AMRAP 4
10M Shuttle Runs
AMRAP 4
21 Hang Power Snatches @ 115/80
21 Burpee Box Jump Overs @ 24/20
AMRAP 3
10M Shuttle Runs
AMRAP 3
15 Hang Power Snatches @ 115/80
15 Burpee Box Jump Overs @ 24/20
AMRAP 2
10 M Shuttle Runs
AMRAP 2
9 Hang Power Snatches @ 115/80
9 Burpee Box Jump overs @ 24/20
No rest in between AMRAPs
Performance @ 95/65
Fitness @ 75/55
Fitness Light @ 65/45
Bonus:
A. Back Squats 8×3@85%
B. 4 Rounds for Time: 15/12 Cal Bike / 2 Rope Climbs
C. Back Ext Max Hold 3x Max