“Nobody who ever gave his best regretted it.”
A. “Uproar”
AMRAP 3 – Burpee Box Jumps @ 24/20
AMRAP 3 – 15 Cal Row / 10 Bike
AMRAP 3 – HS Walks (every 5 feet is 1 rep)
AMRAP 3 – 15 Cal Row / 10 Bike
AMRAP 3 – Burpee Box Jumps @ 24/20
AMRAP 3 – HS Walks (every 5 feet is 1 rep)
– Scaled for HS Walks is Wall Walks
– Score is total reps
*Recovery yoga is at 10 am with Melissa on the turf.
Bonus: Rowing
5 Rounds: 60 second shuttle run easy pace / 60 second shuttle run hard pace
Rest 2 Minutes
3 Rounds: 60 second shuttle run easy pace / 60 second shuttle run hard pace
Rest 1 Minute
1 Round: 2 Minute shuttle run hard pace