Class is from 10-11 with Open Gym from 11-12. 19.2 retests heats will be at 11:20 and 11:40.
“Bet on yourself”
A. Strict Press – 5-4-3-2-1 (build to a heavy single)
Double Under Practice in between sets
B. Surfer On Acid – 3 Rounds For Time
40 – 10m Shuttle Runs
21 Burpees