Good Luck to Cristy and CJ as they take on Day 2 of the Qualifier!
Primer:
3x 60s Bike |60s Of DT Empty Barbell | 60 s Pull Ups + Push Ups
8 Minutes to Build to your DT Weight
WOD: gooDTime (Teams of 3)
5 Rounds of DT @155/105
100/70 Cal Bike
5 Rounds of DT @ 155/105
100/70 Cal Bike
5 Rounds of DT @ 155/105
Performance: DT @ 135/95
Fitness: DT @ 115/85
Fit Light: DT @ 95/65
Bonus:
DT = 12 Deadlifts | 9 Hang Power Cleans | 6 Push Jerks
Bonus:
10-8-6-4-2 Strict Pull Ups | Strict T2B
Directly into
2-4-6-8-10 Strict HSPU | Reverse Crunches