“Runners assume if they put in time and miles, that’s going to make them better. I would ask, How?” – Chris Hinshaw
Track workout @ Unionvale Middle School
5 Min at easy pace, 50 seconds at fast pace, 5 Minutes at easy pace, 1 Minute Rest
4 Min at easy pace, 40 seconds at fast pace, 4 Minutes at easy pace, 1 Minute rest
3 Min at easy pace, 30 seconds at fast pace, 3 Minutes at easy pace, 1 Minute rest
2 Min at easy pace, 20 sec at sprint pace, 2 minutes at easy pace, 1 Minute rest
1 Minute at easy pace, 10 second sprint, 1 Minute at easy pace. Done!