“What comes easy won’t fucking last, what lasts won’t come fucking easy.”
A. 16 minute EMOM
odd: 15 Wallball @ 20/14
even: 15/12 Cal Row
B. 16 Minute EMOM
odd: 15 Burpees
even: 15/12 Cal Row
Warlock Weightlifting: ROM WOD / Graston work
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