Saturday July 15, 2017

Warlock Summer Smash is from 2PM – 10ish. Swing by, hang out and watch some of your Warlock and local CrossFit athletes compete!

Classes today are at 8 and 9 am with a mobility class at 10 am.

A. 15 Minutes to Find a Heavy Clean and Jerk

B. Heavy Grace (11 Minute Cap)
30 Clean and Jerks for Time @ 185/135