“You should be able to squat like it’s your job. It’s how the human body was built.”
A. 5×2 Back Squat (climbing)
B. C2B Test
90 Seconds C2B / 90 Seconds Rest
60 Seconds C2B / 60 Seconds Rest
30 Seconds C2B
C. 2 Rounds
22 Snatches @ 95/65
22 Burpees Over Bar
*Bonus Work
A. Power Snatch 3×3
B. Pause OHS 3×3
C. 42-30-18 GHDSU / Cal on Assault Bike
Warlock Weightlifting:
A. Back Squat – 70%x4, 70%x7, 70%x10, 70%x4, 70%x7, 70%x10
B. Clean + Power Jerk + Clean + Jerk (hold last jerk 5 sec in split) – 70% x 1+1+1+1, 75% x 1+1+1+1 x 6
C. Clean Pull – 100%x4x3
D. Weighted Sit-up – 3 x 10-15