“Dream Big”
A.10 Minutes: 1 Mile Run, 10 T2B, 20 Wallball
B.10 Minutes:1200M Run, 20 T2B, 40 Wallball
C.10 Minutes: 800M Run, 30 T2B, 60 Wallball
D.10 Minutes: 400M Run, 40 T2B, 80 Wallball @20/14
*3 Minute rest in between rounds
*Bonus
Power Snatch – 3×3@70%
Power Clean – 3×3@70%
Warlock Weightlifting:
A. Snatch – 70%x1, 75%x1, 80%x1x4
B. Clean & Jerk – 70%x1, 75%x1, 80%x1x4
C. Front Squat – 75%x2, 80%x2x2
D. 10 Cal on the Bike EMOM x 10