“It’s Sunday; Don’t let off the gas pedal!”
A. AMRAP 5
60 DU’s (60 Single Unders)
30 Burpee Boxjumps @ 24/20
10 DL @ 225/155
AMRAP 5
60 DU’s (60 Single Unders)
20 Burpee Boxjumps
20 DL @ 185/125
5 Minute AMRAP
60 DU’s (60 Single Unders)
10 Burpees Boxjumps
30 DL @ 135/95
*5 Minute rest in between rounds.
Warlock Weightlifting: Improvement Day
Recommended Reading: Tribe of Mentors by Tim Ferriss