Lesson 17: “Show You Care”
To be a great teammate, it’s important to show your teammates you care about them. When you show your team your care about them, they will care about you. When you care, you will inspire others to care. When you care, you will build a team that cares, and a team that cares will accomplish amazing things together.
Primer:
20 Banded Side Steps
20 Banded Forward / Backward Walks
10 Banded Glute Bridges
10 Banded Squats
60s Jumping Squats
60s Empty Barbell Strict Press
Front Squat Skills and Drills
5 Zombie Squats | 30s Burpees
5 Front Squats | 30s Sit Ups
5 Pause Front Squats (2s) | 30s Burpees
5 One ¼ Front Squats | 30s Sit Ups
5 In the Hole Front Squats | 30s Burpees
3 Tempo Descent Front Squat (10s descent, no pause, fast up)
Week 10 Day 2
Back Squats
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
Front Squats
5 @ 60%
5 @ 65%
2×5 @ 70%
Optional Fitness: 15 Hollow Rocks | 10 Burpee Pull Ups | 5 Waiter Squats (each side)