Saturday August 6, 2016

On A Running Clock With A Partner:

0-20 Minutes: AMRAP

200 KB Swings @53/35
150 Lunges With KB
100 T2B
50 HSPU

*Every time you switch do a 20 Double Unders Buy In (40 Single Unders)

20-27 Minutes – Rest

27-40 Minutes – 1 RM Squat Clean