“Strict before kipping. It’s simple, not easy.”
Activation: 4 Rounds
100M Run | 10 Dead bugs | 10 Push Ups | 10 Spidermans
5 Hang Muscle Snatches + 5 Overhead Squats + 5 Snatch Balances
Strength: 5x
2 Power Snatches On the Every 90 Seconds
Oil Change
1 Mile Run
50 T2B
30 Power Snatches @ 135/95
Bulletproof Shoulders:
1 Mile Run
50 V-Ups
400M Farmers Carry @ 53/35
Dumbbell Version:
1 Mile Run
50 V-Ups
30 Double DB Snatches @50/35
Time Cap 20 Minutes