Results For Category: "Daily Workout"

1. Front Squats 5×5 across 2. 4 Rounds (1 Minute rest in between rounds) 10 C2B 20 Push Ups 30 Wallball 20/14  

1. 10×1 Clean and Jerk 2. 10-8-6-4-2 For Time Power Cleans @ 165/115 Burpees Over The Bar

1. 7×2 OHS 2. Partner Wod 25 Power Cleans @155/105 50 T2B 100 Wallball 20/14 100 Burpees Over The Ball 50 T2B 25 Power Cleans…

1. 1000M Row 2. 21 Minute EMOM a. 10 Shoulder Touches b. 8 Ring Dips c. 6 OHS @ 115/75  

1. Deadlift – 15 Minutes to work up to a heavy banded Triple 2. 10 Minute AMRAP 12 Burpees 12 Thrusters @ 105/75

1. Backsquat 3×10 @60% of your 1RM 2. 3×1 minute rounds of Double Unders (Max Effort)1:1 Rest 3. 3 Rds 10 Power Snatches @ 95/65…

1. 14 Minute EMOM A. 7×3 Strict Press B. 30 Seconds of Double Unders   2. 5 Rounds For Time: 30 KB Swings 53/35 *…

1. Front Squat 5×5 (across) 60% of 1 RM Skill Work: T2B EMOM 14 Minutes (7 Rounds of each) A. 8 OHS @ 95 B….

1. 20 Minutes to find a 1RM Bear Complex 2. “Jackie” 1000M Row 50 Thrusters @ 45/30 lbs 30 Pull Ups

15 Minutes to Find a 1 RM OHS 12 Minute AMRAP 500M Row 10 Front Squats @ 155 / 105 20 T2B 30 Wallball 40…