Thank you to everyone who came to, supported and was a part of Barbells For Boobs at Warlock today. We raised over $2,200 which is enough for 27 mammograms! Thank you guys for giving back and giving someone the right to know! If you missed the event and still want to donate click here. I should have the pictures in by the end of this week.
“If you want to be successful, be consistent.”
A. Tall Snatch 3×3
B. Snatch – 1×3 @75%, 2×3 @80%, 2×2 @85%
C. Floating Halting Snatch Deadlift (3 Sec Pause mid-thigh) 1×3 @100%, 1×3 @105%, 1×3@110%
D. 10 Rounds
10 Thrusters @ 95/65
10 Burpees Over the Bar
*60 seconds rest after each round
Bonus
Jerk – 1×3@75%, 2×3@80%, 2×2@85%
Back Squat – 85%x3x4
Weighted Back Extension – 3×10
Hanging Leg Raise – 4 x max (30 reps minimum)
Reverse Crunch – 3 x max