Tonight at 6:45 we will be having a seminar on Crossover Symmetry with Dr. Kyle Taft and Dr. John Quinn from Moriarty Physical Therapy. If you have shoulder, bicep, back or neck issues this is something you should plan to be at tonight! You can check in on mindbody. 6 PM class will end a few minutes early and 7 pm class will start a few minutes late for those of you that are concerned about missing out, we planned it so you won’t.
“Strength is required for proper form, and proper form is required to demonstrate body control.”
A. Sots Press – 5, 4, 3 (ascending weights)
B. Power Snatch – 1×3@70%, 2×3@75%, 2×2@80%
C. Snatch Pull – 1×3@90%, 1×3@95%, 2×3@100%, 1×3@95%
D. 10 Minute AMRAP
20 KB Snatches @ 53/35
20 T2B
40 Double Unders
Bonus
Push Press – 1×5@70%, 1×5@75%, 1×5@80%, 1×5@80%x5 (go heavier on the last set if 80% feels good)
Back Extension – 3×15
Weighted Plank – 4 x 20-30sec
Standing Plate Twist – 3×15/side