Monday March 23, 2020

Things turn out best for the people who make the best of the way things turn out.” – John Wooden

Hey Team! We have lots of stuff coming out this week! Everything from classes on Zoom, daily mixes from some of the best DJ’s on the planet while you workout (because I know you miss my shitty music), reading lists, movie recommendations and additional ways to stay connected with the team! Let’s attack this week with everything we have! Best effort all around from everyone. Make sure you are:

1. Checking in on MindBody
2. Tracking your workout in SugarWOD

Mobility: 2 Minutes of Each
90/90 | Active Frog | Pigeon | Sumo Squat

EMOM x 12
200M Jog | 10 Cossack Squats | 20 Step Back Lunges | 5 Push Ups + 10 Air Squats

3x 10 Bend Over Rows | 20 Single Leg Step Ups | 10 Double DB or KB Snatches | 20 Single Leg Step Ups

Home WOD:

Bar Facing Burpees Over Dumbbells

Music: DJ Chachi – Split Personalities 4