7 Minutes For Quality
60s Row
20 Line Hops
10 Strict Press and Reach
10 Sit Ups
MOBILITY:
Downward Dog
Extended Arm Lizard Pose
Strength: On The Every 90s x 5
3 Push Jerks (climbing)
GYM WOD: AMRAP 15 “Divide and Conquer
30 Double Unders
15 Push Jerks @ 155/105
30 Double Unders
15 Kettlebell Swings @ 70/53
Dumbbell Version
30 Double Unders
15 Dumbbell Push Jerks @ 50/35
30 Double Unders
15 T2B
Bulletproof Shoulders:
30 Double Unders
100 Ft Single DB Overhead Walk (100 Each Arm)
30 Double Unders
15 Russian KB Swings
No Equipment:
30 Line Hops
30 Push ups
30 Line Hops
30 Sit Ups