“A champion will become a champion by becoming better at their worst lift” – Louie Simmons
A. Back Squats
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%
B. “Nonstop”
EMOM x 7 – 5 Deadlifts @ 315/225 then AMRAP Burpees over Bar
Performance @ 245/165 |
Fitness @ 185/135 |
Fitness Light @ 135/95 |
*Score is Burpees Over Bar
Bonus:
A. Front Squats: 5 @60%, 5@70%, 2×5@75%
B. 3 Rounds – 100 Ft Heavy Sled Push (AHAP) | 100 Ft heavy sled pull (AHAP) | 25 GHDSU