Happy New Years! Starting tomorrow two fitness families are now under one roof, one family. Please take time today before and after class to introduce yourself to new faces. To all of our new members, welcome! We’re excited to have you on board! Let’s have some fun and work out.
Take time to write down five goals you want to accomplish this year. They can be personal, gym related, work related, family orientated etc. Out of those five, select 3 to focus on.
A. Snatch
Min 1-3 – 1 @60%
Min 4-6 – 1 @65%
Min 7,8 – 1 @70%
Min 9-12 – 2 @ 75%
B. 4 Minute AMRAP
75 Double Unders Buy in
then AMRAP of
15 DL @185/125
15 T2B
4 Minute AMRAP
75 Double Unders Buy in
then AMRAP of
10 DL @225/155
10 T2B
4 Minute AMRAP
75 Double Unders Buy in
then AMRAP of
5 DL @275/185
5 T2B
*4 Minutes rest in between rounds
*Bonus
A. Back Squats –
1×3 @ 70%
4×3 @ 75%
B. 14 Minute EMOM
odd: 15 Wallball @20/14
even: 15 Cal Row