Primer: 3 Rounds
10 Scap push ups
60 ft Single Arm Overhead Carry
60s Step Ups
10 Bent Over Rows
Mobility:
Pigeon On Box
Strength:
7 Minutes to Build to a Heavy Hang Power Clean
Bottomless Pit – 10 Rounds:
5 Hang Power Cleans @ 185/135
10 Single DB Box Step Ups @ 50/35
15 Weighted Sit Ups @ 50/35
20 Minute Time Cap
BulletProof Shoulders:
5 Deadlifts @ 185/135
10 Single DB Box Step Ups
20 Sit Ups