“Someone took the same situation you have been complaining about and won with it.”
Primer:
30s Inch Worms | 15 KB Deadlifts
60s Spiderman | 15 Russian KB Swings
60s Samson | 15 KB Swings
60s Air Squats | 15 Goblet Squats
Back Squats – (% of 5RM Back Squat)
Min 0 – 9 @ 77%
Min 2 – 7 @ 84%
Min4 – 5 @ 91%
Min6 – 3 @ 96%
Min8 – 1 @ 100
Min9 – 1 @ 102%
Min10-14 – 1 EMOM @ 105-106%
WOD “Footlocker” – AMRAP 10
15 T2B
15 Power Snatches @ 75/55
15 Overhead Squats @75/55
Performance: RX | Fitness: T2B Attempts, Barbell @ 65/45 | Fit Light: Knee’s to Chest, Barbell @ 45/35
Bonus: 3 x 7 KB Reverse Lunges (left) | 20s Single Arm KB OH Split Stance Hold (left) then do the right.