Home WOD:
Mobility:
Puppy Pose
Wrist Stretch
Couch Stretch
Pigeon Pose
Butterfly
WOD:
2021M Row
Every Minute on the Minute 5 Burpees
Modifications:
2021M Run
2021M Ski
4042M Bike
If you can’t measure a distance go run for 15 Minutes and EMOM do 8 Air Squats
2021M Run
Bulletproof Shoulders:
Sub Burpees for EMOM 5 KB Swings
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