JANUARY 1, 2021

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ENJOY YOUR REST DAY. WE ARE CLOSED TODAY. SPEND IT RECOVERING, MOBILIZING, AND MOST IMPORTANTLY WITH FAMILY AND FRIENDS.

Home WOD:

Mobility:
Puppy Pose
Wrist Stretch
Couch Stretch
Pigeon Pose
Butterfly

WOD:
2021M Row 

Every Minute on the Minute 5 Burpees 

Modifications: 
2021M Run
2021M Ski
4042M Bike 

If you can’t measure a distance go run for 15 Minutes and EMOM do 8 Air Squats
2021M Run

Bulletproof Shoulders:
Sub Burpees for EMOM 5 KB Swings


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