Team beats talent when talent isn’t a team.
Primer: 3 Set
60s Machine
10 Inch Worms
5 Strict Press
5 Push Press
5 Push Jerks
Mobility:
Pike Stretch
Butterfly
Straddle
WOD: “Hamburgler” 5 Rounds:
18 Chest to Bar Pull Ups
15 Bar Facing Burpees
12 Shoulder to Overhead @ 115/75
No Pull Ups: 5 Rounds
18 KB Swings @ 53/35
15 Bar Facing Burpees
12 Shoulder to Overhead
Bullet Proof Shoulders: 5 Rounds:
18 KB Swings
15 DB High Pulls
100 Ft Single Arm Overhead Carry
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